Am I Drinking or Using Too Much?
You may even be concerned you’re dancing around with problematic use and finding it hard to return to more recreational imbibing…
Taking a Break from Social Media
Social media can be a great way to stay connected with friends and family, but it can also be a source of stress and distraction…
Can I do couples therapy with someone I’m not in a romantic relationship with?
Can I do couples therapy with someone I’m not in a romantic relationship with?
What is Telehealth Therapy?
Many therapists and counselors offer telehealth mental health services to expand their reach. It is a way to serve underserved areas while also offering a more confidential and convenient option for psychotherapy sessions. Telehealth is also often more affordable and allows people with mobility or transportation issues to receive mental health care. Here we look at Telehealth therapy, how it works, and the benefits it offers.
How to Set Healthy Boundaries During the Holiday Season
Although the holidays introduce more joy into our lives, inevitably, they also increase stress. Family dynamics are often at the heart of that stress as we struggle to create magical memories or find the perfect gifts for our loved ones. However, you can manage stress when you learn to set boundaries. Here we offer tips to help you reduce holiday stress by setting healthy boundaries.
What is Mental Health?
The explosion of social has brought forth an important collective conversation around mental health, including honest discussions of depression and/or anxiety and how truly common some of these struggles can be. It is a refreshing thing to see connection where previously there may have been judgement. In the online wellness space, however, it's easy to see these terms and assume we know what they mean without ever getting into a deeper understanding. So, let’s start at the beginning – what is mental health?
Navigating boundaries & expectations around the holidays.
What if, instead of aiming to manage everyone else’s expectations this holiday season, you felt free to focus on what YOU are most excited to experience…
How to bring up going to therapy to your child this school year
So you may have noticed some changes in your teen and you’re wondering to yourself is this typical teenage behavior change or should I be worried about this?
How to bring up going to therapy to your parents/caregivers this school year
So you may have been thinking about how having a place to talk to someone confidentially (meaning private) might help you with school stress, feelings of anxiety or depression, worry about friends or college…but you’re worried about how to bring it up to your parents.