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What is Mental Health?
The explosion of social has brought forth an important collective conversation around mental health, including honest discussions of depression and/or anxiety and how truly common some of these struggles can be. It is a refreshing thing to see connection where previously there may have been judgement. In the online wellness space, however, it's easy to see these terms and assume we know what they mean without ever getting into a deeper understanding. So, let’s start at the beginning – what is mental health?